Brain-Building Nutrition : How Dietry Fats and Oils Affect Mental, Physical and Emotional Intelligence

Brain-Building Nutrition : How Dietry Fats and Oils Affect Mental, Physical and Emotional Intelligence .Michael A. Schmidt

---------------------------------------------------------------
Author: Michael A. Schmidt
Number of Pages: 306 pages
Published Date: 28 Feb 2007
Publisher: North Atlantic Books,U.S.
Publication Country: Berkeley, CA, United States
Language: English
ISBN: 9781583941812
File size: 35 Mb
File Name: Brain-Building.Nutrition.How.Dietry.Fats.and.Oils.Affect.Mental,.Physical.and.Emotional.Intelligence.pdf
Download Link: Brain-Building Nutrition How Dietry Fats and Oils Affect Mental, Physical and Emotional Intelligence
---------------------------------------------------------------

In this new, updated edition of the classic book on brain performance and nutrition, Dr. Michael A. Schmidt provides a host of practical dietary information and new, ground-breaking research to support his findings. A remarkable but little known fact is that the brain is nearly 60 percent fat. The book begins with a quiz to measure the reader's brain fatty acid profile, and goes on to demonstrate the role of fat in the brain's structure and functioning. The author helps the reader distinguish between harmful and beneficial fats and oils, and warns the " French Fry Generation" of the dangers of a poor diet. The effects of nutrition on mood, memory and behavior are explained by a number of compelling case studies. Finally, the author presents various strategies for enhancing mental, physical and emotional intelligence through the conscious use of supplements and a healthy diet.

Read online Brain-Building Nutrition : How Dietry Fats and Oils Affect Mental, Physical and Emotional Intelligence Buy Brain-Building Nutrition : How Dietry Fats and Oils Affect Mental, Physical and Emotional Intelligence Download Brain-Building Nutrition : How Dietry Fats and Oils Affect Mental, Physical and Emotional Intelligence for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Brain-Building Nutrition : How Dietry Fats and Oils Affect Mental, Physical and Emotional Intelligence